Strong core values are important for success in any aspect of your life. Especially when you experience hardships. These values also need to be supported with behaviors and actionable strategies to help you adhere to them. I cover some mental models from this valuable book by Brent Gleeson. Share these with your friends and family, practice them, live them.
Embrace the Suck: The Navy SEAL Way to an Extraordinary Life -
https://www.amazon.com/Embrace-Suck-Navy-SEAL-Extraordinary/dp/0306846330
Brent Gleeson -
http://www.brentgleesonspeaker.com/
Resources -
https://www.cdc.gov/suicide/index.html
https://www.samhsa.gov/find-help/suicide-prevention
National Suicide Prevention Hotline (US) -
1-800-273-TALK (8255)
Statistics -
https://afsp.org/suicide-statistics
https://www.cdc.gov/suicide/index.html
Books: These are hyperlinks to amazon pages
Discipline Equals Freedom Field Manual
Extreme Ownership
The Subtle Art of Not Giving a F*ck
The Alphabet of Manliness
Support the show (https://www.buymeacoffee.com/morningjavapod)