Take care of your mental and physical health with some of the resources and books I've linked below. Please share the resources with anyone in need and seek professional help if you're in need.
Resources -
- Websites:
https://www.cdc.gov/suicide/index.html
https://www.samhsa.gov/find-help/suicide-prevention
National Suicide Prevention Hotline (US) -
1-800-273-TALK (8255)
- Books: These are hyperlinks to amazon pages
Discipline Equals Freedom Field Manual
Extreme Ownership
The Subtle Art of Not Giving a F*ck
The Alphabet of Manliness
Statistics -
https://afsp.org/suicide-statistics
https://www.cdc.gov/suicide/index.html