32 - New Year, new nothing

I want to help you think about goals in a different way that doesn't involve making outlandish goals without a roadmap to get you where you want to be. I am not a physician, personal trainer, or dietitian, so don't take this as professional advice of any kind. Do not go out there and train and do silly things and get injured, be smart and listen to your body but push yourself. The brain is a powerful tool that we can use to do incredible things.

75 Hard program -
https://andyfrisella.com/blogs/articles/what-is-75-hard

21-day rule -
https://medium.com/swlh/21-day-habit-timeline-how-to-form-a-habit-in-21-days-day-by-day-92298446bf6b

UCLA Diet study -
https://newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832

- Books: These are hyperlinks to amazon pages
Discipline Equals Freedom Field Manual
Extreme Ownership
The Subtle Art of Not Giving a F*ck
The Alphabet of Manliness